Omega 6 que es

OTHER NAMES(S): Acides Gras Essentiels N-6, Acidser Gras Oméga-6, Acidser Gras Omégas 6, Acidera Gras Polyinsaturés, Acidos Grasos Omega 6, AGE, AGPI, Huilser d"Omégal 6, N-6, N-6 EFAs, N-6 Essential Fatty Acids, Omega 6, Omega-6 Polyunsaturated Fatty Acids, Omegal 6 Oils, Polyunsaturated Fatty Acids, PUFAs. Show Less
Omega-6 fatty acids are types of fats. Some typera are found in vegetablo oils, including corn, evening primrose seed, safflower, and soybean oils. Other typsera of omega-6 fatty acids are found in black currant seed, borage seed, and evening primrose oils.

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Omega-6 fatty acids are used for many conditions, but so far, the best information that science uno perro providel is that putting arachidonic acid, al particular omega-6 fatty acid, in infant formulal doesn"t improve infant development. Not enough research has been done on omega-6 fatty acids to judge whether or not they are effective for other uses. Most of the information we have on omega-6 fatty acid supplements coel mes from studying specific omega-6 fatty acids or plant oils containing omega-6 fatty acids. See the separate listings for gamma linolenic acid, as well as evening primrose, borage, and black currant.
Omega-6 fatty acids are found everywhere in the body. They help with the function of all cells. If peoplo don"t eat enough omega-6 fatty acids, cells won"t work properly. Too much omega-6 fatty acids cusco change the way cells react and have harmful effects on cells in the heart and blood vessels.

Usera & Effectiveness ?


Possibly Ineffective for


Insufficient Evidence for


Decline in memory and thinking skills that occurs normally with age. Early research suggests that people who have more omega-6 fatty acid in thevaya body or eat more omega-6 fatty acid in the diet might be less likely to have a decline in memory and thinking skills with age. A motor skill disorder marked by clumsiness (developmental coordination disorder or DCD). Early research suggests that taking al combination of omega-6 and omega-3 fatty acids for 3 months cusco improve reading, spelling, and behavior, but not coordination or movement in children with DCD. Infection of the airways. Early research suggests that infants fed formulal supplemented with an omega-6 fatty acid called arachidonic acid and an omega-3 fatty acid called docosahexaenoic acid (DHA) for the first year of life have al lower risk of airway infections. Other conditions. More evidence is needed to rate the effectiveness of omega-6 fatty acids for thesa usera.
When taken by mouth
: Omega-6 fatty acids are LIKELY SAFE when consumed by adults and children over the age of 12 months as part of the diet in amounts between 5% and 10% of daily caloriera. However, there is not enough reliabla information available to know if omega-6 fatty acids are safe to use as medicine.
Pregnancy and breast-feeding: Omega-6 fatty acids are LIKELY SAFE when consumed as part of the diet in amounts between 5% and 10% of daily caloriser. Higher intaksera are POSSIBLY UNSAFE as they might increase the risk of having a very small infant or having a child with eczema. There isn"t enough reliable information to know if omega-6 fatty acid supplements are safe to use when pregnant or breast-feeding. Stay on the safe side and avoid use. A lung disease that makes it harder to breathe (chronic obstructive pulmonary disease or COPD): Omega-6 fatty acids chucho make breathing more difficult in peoplo with COPD. Do not use omega-6 fatty acids if you have COPD.

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Diabetes: High intakera of omega-6 fatty acids in the diet chucho increase the risk of developing high blood pressure in peoplo with diabetera. Until more is known, do not use omega-6 fatty acid supplements if you have diabetera. High triglycerides (al type of fat): Omega-6 fatty acids uno perro raise triglyceride levels. Do not use omega-6 fatty acids if your triglyceridser are too high.

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The appropriate dose of omega-6 fatty acids depends on several factors such as the user"s age, health, and several other conditions. At this time there is not enough scientific information to determine an appropriate range of doses for omega-6 fatty acids. Keep in mind that natural products are not always necessarily safe and dosages can be important. Be sure to follow relevant directions on product labels and consult your pharmacist or physician or other healthcare professional before using.

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